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Tamira Cousett

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Ancestral Wisdom, field notes and rememberings on connecting with our ancestral ecosystems and living a more connected and resourced life.

keep dreaming

April 1, 2024 tamira cousett
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The dreams we carry connect us to our ancestors across space and time.

Our dreams are rooted in our lineages.

Many hands and many hearts hold them.

We are dreaming on behalf of our lineages.

[image shows quote above in white font. There is a black woman in a grayscale photo sleeping in her bed. ]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #life #trust #ancestralconnections #generativelifeways #desire #ancestralassignment #ecologicalbeing #lineage #kin #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #embodiedpresence #intuition #dreaming

Tags ancestralwisdom
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rituals

March 29, 2024 tamira cousett

Our most potent rituals emerge in the ebb and flow of daily life. They carry the ase of a slow drip, like drops of water carving stone. They are easily dismissed and hard to interrupt when we fail to pay attention.

[image shows quote above in brown font. The background of the image has 4 squares in earth tone pink and brown colors]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #life #trust #ancestralconnections #generativelifeways #desire #ancestralassignment #ecologicalbeing #lineage #kin #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #embodiedpresence #intuition #prayer

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choreographies of ancestral connection and desire

March 28, 2024 tamira cousett

may our practices of embodied presence become choreographies of ancestral connection and desire.

πŸͺ©

[image on cream background shows the quote above with terra cotta colored ribbons across the top and bottom. The foreground shows a beautiful dark-skinned man with symbols and art painted on the side of his chest, neck, and face in white paint.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #life #trust #ancestralconnections #generativelifeways #desire #ancestralassignment #ecologicalbeing #lineage #kin #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #embodiedpresence #intuition #prayer

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co-create maps of healing

March 20, 2024 tamira cousett

trust yourself

trust your ancestors

trust your kinfolk

trust your ecology

[image shows medium brown hands holding cowrie shells over a large blue and white bowl filled with dried leaves and herbs. quote reads we can co-create authentic maps of healing with our ancestors & beloved kin.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #life #castingseeds #ancestralconnections #generativelifeways #harvset #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #spring #intuition #seeds

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Elder Wisdom Spring Equinox Divination

March 19, 2024 tamira cousett
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πŸͺΆIn our Elder Wisdom ritual, I always draw a card that offers medicine to orient us toward liberation in our field of practice. This time, I pulled to the "Harvest" card; it was much-needed Earth medicine in Pisces season.

πŸͺΆThis is the ancestral wisdom that came through: Although it may seem hard to believe, we are living in a season of harvest. As we face empires of domination, harm, and oppressive systems, we are harvesting the fruits of generational movements toward collective liberation. Our tools of resistance and the fractals of healed realities we exist within are part of the harvest, as are the new tools blooming in the imaginations and hearts of those inspired to root themselves within lineages of love and liberation.

πŸͺΆPulsing rhythms and echoes of call and response between grief and grace, joy and heartbreak, and life and death punctuate the harvest season. Our participation in this harvest enables our collective survival in what ancestor Lorde calls "the mouth of the dragon." To that end, each of us is responsible for giving back every drop of nourishment we receive from the harvest and then some to ensure future kin will be nourished.

πŸͺΆTend the soil by engaging the world and one another with love, especially when you have every reason not to.

πŸͺΆMay your words be cool water for the seeds of liberation. May the garden spade of your actions uproot what is invasive to your soul's soil. May old thought patterns become compost, and may the light of your spirit shine like the sun coaxing emergent and generative realities out of their protective seed coats of dreaming and into the mystery of being. May your life be the most prolific seed of liberation you cast.

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #life #castingseeds #ancestralconnections #generativelifeways #harvset #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #spring #intuition #seeds

Tags elderwisdom, harvest, divination
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Seeding Dreams: An Equinox Ritual

March 18, 2024 tamira cousett

On the heels of the Spring Equinox, Nora and I invite you to join us for our ancestral and ecological self-study circle. This month, we will explore dreaming as liberatory praxis. We will gather at Jubilee Healing Farm, press our bodies against the Earth, and dream and vision alongside her. We will close our time together with a seed-casting ritual, offering up our visions and dreams of liberated realities and futures directly to the body of the Earth.

We hope you will join us.

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liberation requires us to choose ourselves and one another

March 14, 2024 tamira cousett
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What the ancestors keep saying

🫢🏽

Collective liberation requires us to choose one another on this side of the veil and beyond.

🫢🏽

In liberated realities, the care, love, and belonging we extend to ourselves and one another cannot be conditional.

🫢🏽

On our best days and our worst days, the work of liberation is the practice of choosing to love ourselves and one another.

🫢🏽

[image of a black and white photo of a beautiful dark-skinned black woman with full lips and a short afro. Her eyes are closed, and water droplets pool across her face. A semi-transparent gold leaf is over her left eye. A patterned background with diagonal lines is behind her in black and white. quotes read [1]Collective liberation requires us to choose one another. [2] In liberated realities, the care, love, and belonging we extend to ourselves and one another cannot be conditional.[3]On our best days and our worst days, the work of liberation is the practice of choosing to love ourselves and one another.

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #reality

Tags ancestralwisdom, liberation
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you have the tools

March 8, 2024 tamira cousett

You were born with everything you need to be in connection with your ancestral ecosystems and unseen kin.

🐚Our bodies are portals and altars of connection.

🐚Our breath supports us with grounding in our bodies.

🐚Presence supports us with connecting to our agency.

🐚Cultivating a practice of engaging the breath, body, and presence supports us with honing our intuitive pathways of perception.

Tap in and practice.

🌊

@sacredgriefshaunajanz and I welcome you to join our field of practice. Learn more bit.ly/elderwisdom

[image of a tan background with coral fossil in the center. Aqua and gold watercolor circles are in each corner and gold circles are in the foreground. A gray text box in the center of the image lists body, breath, presence and practice under a heading that reads ancestral connection tools.

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #breath #body #presence #ancestralconnections #generativelifeways #ancestralassignment #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #intuition

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we will not grieve in isolation

March 7, 2024 tamira cousett
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Allowing ourselves to be companioned in our grief by our ancestors and unseen kin is a practice of vulnerability and deep intimacy.

🦦🦦

May we all feel safe enough to practice sharing our grief with our ancestors and our unseen elders.

🦦🦦

May we be led by the collective choreographies of our grieving toward generative lifeways and rituals that articulate our love of life and the insistence that our grieving be held in deep ecology.

🦦🦦

On March 12th, Elder Wisdom, a two-hour ritual container intended to support us in connecting with our ancestral ecosystems, unseen kin, and elder wisdom fields, opens. This ritual of connecting with our ancestors and unseen elders in times of deep suffering and grief is a love offering to our nervous systems, our hearts, the earth, and all of our kin-folk displaced and suffering at the hands of oppressive systems.

🦦🦦

In these times, we choose community and connection. In these times, we refuse to allow ourselves to grieve in isolation.

🦦🦦

Register at https://bit.ly/elderwisdom

🦦🦦

[quotes on tan and brown background with striated white lines reads: Allowing ourselves to be companioned in our grief by our ancestors and unseen kin is a practice of vulnerability and deep intimacy. May we all feel safe enough to practice sharing our grief with our ancestors and our unseen elders.

May we be led by the collective choreographies of our grieving toward generative lifeways and rituals that articulate our love of life and the insistence that our grieving be held in deep ecology.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #grief

Tags grief, elderwisdom, ancestralwisdom
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all praises

March 7, 2024 tamira cousett

All Praises

Praise impossible things

Praise to hot ice

Praise to flying fish

Whole numbers

Praise impossible things.

Praise all creation

Praise the presence among us

Of the unfenced Is.

-Lucille Clifton

πŸ•ŠοΈ

Praise for the gift of your life.

Praise to the signs you continue to send us one year later that you are still deeply connected to us as you settle into the ancestral realm.

We miss you πŸ•ŠοΈ

#love

Tags grief, death, lucille clifton
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seed, soil and collective memory

March 3, 2024 tamira cousett

🌱

Thank you @sistahseeds for these beautiful seeds and their stories. I feel so blessed to archive these seeds and their stories in the land we steward.

🌱

Archiving culture and stories through seeds and land is part of our collective liberation work.

🌱

@millionexperiments season 2 episode 18 shares the work of @vivien.sansour, the founder of the Palestinian Heirloom Seed Library, which seeks to preserve and promote heritage and threatened seed varieties, traditional Palestinian farming practices, and the cultural stories and the identities associated with them.

🌱

Listen to this episode and add the podcast to your rotation. I believe the podcast is sun-setting, but there are 2 seasons of wisdom for you to engage.

#seeds #soil #liberation #ancestralwisdom #relationshipgoals #love #memory #culture #earth #abolition #1mexperiments #podcast #gratitude #collectiveliberation #ceasefirenowπŸ‡΅πŸ‡Έ #freepalestineπŸ‡΅πŸ‡Έ

Tags ancestralwisdom, seeds
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co-create authentic maps of healing

March 3, 2024 tamira cousett

I hope your healing journey brings you into deeper relationship with yourself, your ancestors, and every layer of ecology that supports your life.

πŸͺ±

Remember, we don’t have to do any of this alone.

πŸͺ±

[image on brown background with white font reads: we can follow idealized maps of healing others create for us or we can co-create authentic maps of healing with our ancestors & beloved kin]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #authentic

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permission granted

February 29, 2024 tamira cousett
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A reminder:

🀲🏽

You do not need permission to build relationships with your ancestors.

🀲🏽

You may need support, but never permission.

🀲🏽

Spells of permission are woven into the architecture of your body and the interiority of your being.

🀲🏽

Trusting those spells is your choice.

🀲🏽

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kin #ritual #radicalimagination #remember #belonging #interdependence #connection #unlearning #emergence #relationshipgoals #permission

Tags ancestralwisdom
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practice practice practice

February 27, 2024 tamira cousett
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Life is a field of practice.

Practice connecting with your ancestral ecosystems in ways that feel authentic for you.

Practice allowing those pathways of connection to evolve alongside you.

Practice trusting the inspired rituals and medicines they awaken in you.

Practice Practice Practice

PracticePractice Practice

Practice Practice Practice

[quotes above in dark green font on cream background. White lines curl across the background like thin ribbons of smoke. The bottom of each quote reads start today.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #relationshipgoals #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #permission #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #emergence

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Our intuition connects us to ancestral wisdom

February 26, 2024 tamira cousett
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Our intuitive wisdom co-exists in relationship with the wisdom of our ancestors and all of our relations.

πŸ•ΈοΈ

These bodies of knowledge are not separate; they are intimately entangled, interdependent, decentralized fields of wisdom feeding and informing one another.

πŸ•ΈοΈ

Collectively, they weave expansive tapestries of wisdom across generations, relations, species, and time. We call these collective tapestries our elder wisdom fields.

πŸ•ΈοΈ

Next month @sacredgriefshaunajanz and I will offer two ritual containers for exploring our Elder Wisdom fields. See links in B10.

πŸ•ΈοΈ

[The collage shows four beautiful dark-skinned Black women in white sleeveless mock neck tops with bright stars over their hearts. Each woman is helping to hold up a circle that shows a calm sea under the night sky with a quotes above on a cream background. The background of the collage has pink/neutral earth-tone stones and semi-transparent constellations.]

🧭

Intro to Elder Wisdom on March 12th (2-hour ritual container)

πŸ’» via Zoom

πŸ’²Sliding Scale options/free for returning folks always

πŸ™‹πŸΎβ€β™€οΈ Learn more visit my L1nktree/B10

🀿

For a deeper dive consider

Elder Wisdom: Rooting in Lineages of Liberation on March 15 (5-month ritual container)

πŸ’» Live Monthly Teaching Call

⭕️ Live Monthly Practice Circle

πŸ§˜πŸ½β€β™€οΈ Monthly Integration - self-paced resources, invitations, and inspired content

πŸ”Ί Optional Triad Practice groups

πŸ’² Sliding scale option and payment plans

πŸ™‹πŸΎβ€β™€οΈ Learn more visit my L1nktree/B10

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #generations #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #emergence #intuition

Tags elderwisdom, ancestralwisdom
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Ancestors are ecological beings

February 26, 2024 tamira cousett

Building loving and generative connections with our ancestral ecosystems requires us to be in our agency.

🫚

We don’t have to abandon ourselves to be loved by our ancestors.

🫚

Thank you, bell hooks, for teaching us that pursuing relationships truly rooted in love requires us to exercise our agency and self-determination.

🫚

[image of quote above and quotation marks. Photos of tamira with dark curly hair, red lipstick, gold necklaces and light brown skin]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #emergence #bellhooks

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our ancestors are ecological beings

February 24, 2024 tamira cousett
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🐜

Like us, our ancestors are relational beings. They exist in ecosystems of interdependence.

🐜

We can work with them and all of these ecosystems to build new worlds together.

🐜

[cream background with a diagonal wood branch behind a brown text box with the above quote.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #emergence

Tags ancestralwisdom, ancestralecosystems
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Pisces Season

February 23, 2024 tamira cousett

πŸͺΌPisces SeasonπŸͺΌ

Have you ever known a poem that feels like homecoming for your spirit everytime you read it?

πŸ’§

Thank you ancestor Lucille Clifton for water sign woman.

πŸ’§

the woman who feels everything

sits in her new house

waiting for someone to come

who knows how to carry water

without spilling, who knows

why the desert is sprinkled

with salt, why tomorrow

is such a long and ominous word.

they say to the feel things woman

that little she dreams is possible,

that there is only so much

joy to go around, only so much

water. there are no questions

for this, no arguments. she has

to forget to remember the edge

of the sea, they say, to forget

how to swim to the edge, she has

to forget how to feel. the woman

who feels everything sits in her

new house retaining the secret

the desert knew when it walked

up from the ocean, the desert,

so beautiful in her eyes;

water will come again

if you can wait for it.

she feels what the desert feels.

πŸ“·Me

#ancestralmemory #ancestralveneration #earthlywaters #ancestralwaters #poetry #lucilleclifton #pisces #water #thankyou #remember #gratitude #praise #homecoming #instagood #watersignwoman #rest

Tags poem, pisces
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a reminder to trust the ancestral wisdom inside of you

February 22, 2024 tamira cousett
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We do not have to rely on institutions or intermediaries to validate the ancestral wisdom that lives in us. Reclaim and trust this wisdom. It is part of your ancestral inheritance.

πŸ”†

Who benefits when we distrust this wisdom?

πŸ”†

Let’s practice exploring and reclaiming this wisdom together using liberatory frameworks. There are two containers of practice opening soon.

πŸ”†

Intro to Elder Wisdom on March 12th (2-hour ritual container)

πŸ’» via Zoom

πŸ’²Sliding Scale options/free for returning folks

πŸ™‹πŸΎβ€β™€οΈ Learn more visit my L1nktree/B10

πŸ”†

For a deeper dive consider Elder Wisdom: Rooting in Lineages of Liberation on March 15 (5-month ritual container)

πŸ’» Live Monthly Teaching Call

⭕️ Live Monthly Practice Circle

πŸ§˜πŸ½β€β™€οΈ Monthly Integration - self-paced resources, invitations, and inspired content

πŸ”Ί Optional Triad Practice groups

πŸ’² Sliding scale option and payment plans

πŸ™‹πŸΎβ€β™€οΈ Learn more visit my L1nktree/B10

πŸ”†

[quote above is in yellow font on a dark green background with celestial-themed peach dots around planet Earth. A black man with a mocha complexion sits in a chair in the foreground in a bright blue sweater with a blue pick in his low-cut hair. He has gold paint across his forehead, his eyes are closed in concentration, and his left index finger is pressed into his left cheek. #elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #culture #learning #connection #unlearning #emergence

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Elder Wisdom: Rooting in Lineages of Liberation a 5 Month Deep Dive

February 22, 2024 tamira cousett

Ancestral work, including connection, healing, veneration, and repair, is not rooted in theoretical praxis. Every day, moment to moment, breath to breath, there are ongoing invitations to cultivate the hands-on and embodied skills required to tend our ancestral relations. These invitations emerge in the daily rhythms of daily life, how we relate to ourselves, one another, and the world at large.
πŸͺΈ
Often, some of the most challenging aspects of engaging in our ancestral work are slowing down to perceive the invitations unfolding before us and trusting the embodied ancestral wisdom that lives in us.
These challenges exist by design to sustain systems of domination and oppression. And we are conditioned to take individual responsibility for the deficits they attempt to create in our relationships.
πŸͺΈ
We can develop the relational skills to meet these challenges; the blueprints for these skills live in our bodies. Let’s gather, slow down, and invoke and explore the wisdom of our ancestors rooted in lineages of liberation through kaleidoscopes of curiosity and radical imagination.
πŸͺΈ
Details about this deep dive:

πŸ—“οΈ 5 months, starts March 15th, 2024
πŸ’» Monthly Teaching Call
⭕️ Monthly Practice Circle
πŸ§˜πŸ½β€β™€οΈ Monthly Integration - self-paced resources, invitations, and inspired content
πŸ”Ί Optional Triad Practice groups
πŸ™‹πŸΎβ€β™€οΈ Learn more visit my L1nktree/B10
πŸ“· collage by me
#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #culture #learning #connection #unlearning #emergence

Tags elderwisdom
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As we greet the thinning of the veils and the turn of the season, we are invited to heed the quiet whispers to turn inward and rest in deeper connections with our ancestors and elders in the spirit realm. We are invited to listen to the ancestral wis

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Copyright Tamira Cousett 2018-2025

Attention: All literary content are the works of Tamira Cousett except where specified otherwise. There is no derivative work, adaptations, printing or publishing without authorization from the Tamira Cousett.