yoga
5-Week Spring Yoga Series
“In a world that prizes speed, I am learning the revolutionary discipline of slowness. I am learning to listen to the hum beneath the hustle”
WHAT TO EXPECT—
Each week, we gather in our gently heated studio—a dedicated space to unwind, recharge, and reconnect with your body as the week begins.
Our practice will draw upon the wisdom of Black liberation movement leaders, authors, artists and scholars, inviting their words on care, love, liberation, connection and embodiment to guide our breath and movement. This series is a journey of progressive unwinding and intentional reconnection.
Each Monday practice is designed to serve as your weekly anchor, a consistent rhythm of release, rest and renewal.
Our Weekly Rhythm:
1. Arrival & Centering: We begin with a guided centering practice to release mental clutter and help you arrive fully on the mat.
2. Conscious Breathwork (Pranayama): Simple, intentional breathing techniques to calm the nervous system and cultivate inner warmth.
3. Gentle, Intelligent Flow: A mindful, heated yoga practice focused on mobilizing the spine, opening tight hips and shoulders, and releasing accumulated tension. Expect supportive alignment cues and options to honor your body each week.
4. Deep Release & Integration: Longer-held, nourishing stretches and supported restorative postures to soothe muscles and quiet the mind.
5. Sacred Pause (Savasana): We complete our practice with a restorative rest enhanced by our signature chilled lavender towel, allowing the benefits of your practice to integrate, leaving you feeling refreshed and aligned.
Why This Consistency Works:
This series offers a journey of progressive unwinding. As the weeks unfold, you’ll build a deeper familiarity with your body’s needs, cultivating strength and flexibility while developing sustainable breath and centering practices that leave you feeling balanced, clear, and prepared for the week ahead. Your weekly spring reset awaits.
MORE ABOUT THE SERIES—
CLASS PACKAGES—
Choose your practice path—the full series or a single mindful visit.
Amenities: All options include mat & towel rentals and a lavender towel.
Series Schedule
Mondays April 20, 2026-May 18, 2026, 12PM EST
Location: Prevailing Pilates Mat Studio
Make-up Dates: TBD
SAVE THE DATE!!
Spring Preview Class
4/13 at 11AM and 12PM (free)
Attendees will be entered into a raffle to win gift cards from local businesses.
Bring menstrual supplies to support Liberation Station Bookstore in providing access to hygiene products for women, girls and families-each item earns you an extra raffle entry (max 5).
Your spring reset awaits 🌷
Series Policies
To create a relaxed and consistent experience for all participants, please review the policies below before booking. Click the arrow to expand each section.
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Cancellations: A minimum 24‑hour notice is required to cancel your booking without penalty.
Cancellations (less than 24 hours) and no‑shows will incur a $15 late‑cancellation / no‑show fee and loss of class credit.
Cancellations (within 24 hours) will have class credit restored.
Fees are automatically charged to the card on file.
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Drop‑In Policy: A limited number of drop-in spots are released 1-week prior to each class.
Waitlist: If a class is full, join the waitlist. You’ll be notified by text/email if a spot opens 2 hours before class.
Weather/Studio Cancellations: If we cancel a class you’re registered for, your pass credit will be refunded to your account. You may use this credit to book another available class
Class Pack holders can pre‑book in advance.
Pass Validity: All class passes (Drop‑In and Series Packs) are valid only for the current Series. Unused classes do not carry forward to future sessions.
Non‑Refundable & Non‑Transferable: All purchases are final and cannot be refunded, credited, or transferred to another person or series.
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First Priority -Weather/Studio Cancellations:
There will be makeup days for any classes that are cancelled due to inclement weather or instructor illness/emergency. If we cancel a class, it will be held on the next available makeup day. Drop-in pass holders impacted by the same class cancellation will be eligible to use their returned class credit to enroll in the makeup class.
Meet your instructor
Tamira's approach to yoga is rooted in curiosity and deep presence. She enjoys creating practice spaces that invite students to connect with a sense of homecoming and refuge in the present moment, both on and off the mat. She completed her 200hr RYT Hatha Yoga training with Paul and Sommer Sobin at Thousand Petals Yoga in 2017.
What inspires Tamira's personal yoga practice is the opportunity to embrace the idea of starting anew. She believes in the transformative power of yoga to meet individuals where they are in their lives, fostering a deep sense of presence, grounding and connection.
“We gather to build a shelter of peace in a world that is often too loud, too harsh, too fast.”
Studio Features
Photo credit: Canva Getty Images Pro
Gently Heat Studio
Cool scented towels
Studio-quality props
Premium non-slip mat and towel rentals (included in series package)
Convenient location in the heart of RTP
Class Descriptions
Gentle Stretch
Heated Class 75°F-80°F
In this class, you will engage in slow, deliberate movements designed to enhance flexibility, relieve tension, and promote mindfulness. Each session will guide you through a series of gentle stretches, breathing techniques, and basic yoga postures that encourage relaxation and connection with your body.
Whether you’re looking to unwind, increase your mobility, or enjoy some me time, this Gentle Stretch Yoga class provides a supportive environment to nurture both your physical and mental well-being.
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Soul Flow
Coming Soon!
