being present in your body
isn’t just a practice—
it’s a survival strategy
🕯️
it’s a way back to yourself.
a way through.
a way home.
🕯️
i hope you are finding ways to come home to yourself in these times and in the times to come.
🕯️
you can never be lost
when you remember:
your body is home.
🕯️
connection to each other,
our Ancestors,
the earth—
the whole relational web lives inside us.
🕯️
come practice with me.
your mat is waiting.
your body knows the way.
📍Monday, February 23 at 12 PM
Prevailing Pilates Mat Studio
🪷gentle stretch. heated room. lavender towels. you.
💫all are welcome. link in bio to save your spot.
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