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Tamira Cousett

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Ancestral Wisdom, field notes and rememberings on connecting with our ancestral ecosystems and living a more connected and resourced life.

keep dreaming

April 1, 2024 tamira cousett
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The dreams we carry connect us to our ancestors across space and time.

Our dreams are rooted in our lineages.

Many hands and many hearts hold them.

We are dreaming on behalf of our lineages.

[image shows quote above in white font. There is a black woman in a grayscale photo sleeping in her bed. ]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #life #trust #ancestralconnections #generativelifeways #desire #ancestralassignment #ecologicalbeing #lineage #kin #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #embodiedpresence #intuition #dreaming

Tags ancestralwisdom
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liberation requires us to choose ourselves and one another

March 14, 2024 tamira cousett
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What the ancestors keep saying

🫶🏽

Collective liberation requires us to choose one another on this side of the veil and beyond.

🫶🏽

In liberated realities, the care, love, and belonging we extend to ourselves and one another cannot be conditional.

🫶🏽

On our best days and our worst days, the work of liberation is the practice of choosing to love ourselves and one another.

🫶🏽

[image of a black and white photo of a beautiful dark-skinned black woman with full lips and a short afro. Her eyes are closed, and water droplets pool across her face. A semi-transparent gold leaf is over her left eye. A patterned background with diagonal lines is behind her in black and white. quotes read [1]Collective liberation requires us to choose one another. [2] In liberated realities, the care, love, and belonging we extend to ourselves and one another cannot be conditional.[3]On our best days and our worst days, the work of liberation is the practice of choosing to love ourselves and one another.

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #reality

Tags ancestralwisdom, liberation
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we will not grieve in isolation

March 7, 2024 tamira cousett
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Allowing ourselves to be companioned in our grief by our ancestors and unseen kin is a practice of vulnerability and deep intimacy.

🦦🦦

May we all feel safe enough to practice sharing our grief with our ancestors and our unseen elders.

🦦🦦

May we be led by the collective choreographies of our grieving toward generative lifeways and rituals that articulate our love of life and the insistence that our grieving be held in deep ecology.

🦦🦦

On March 12th, Elder Wisdom, a two-hour ritual container intended to support us in connecting with our ancestral ecosystems, unseen kin, and elder wisdom fields, opens. This ritual of connecting with our ancestors and unseen elders in times of deep suffering and grief is a love offering to our nervous systems, our hearts, the earth, and all of our kin-folk displaced and suffering at the hands of oppressive systems.

🦦🦦

In these times, we choose community and connection. In these times, we refuse to allow ourselves to grieve in isolation.

🦦🦦

Register at https://bit.ly/elderwisdom

🦦🦦

[quotes on tan and brown background with striated white lines reads: Allowing ourselves to be companioned in our grief by our ancestors and unseen kin is a practice of vulnerability and deep intimacy. May we all feel safe enough to practice sharing our grief with our ancestors and our unseen elders.

May we be led by the collective choreographies of our grieving toward generative lifeways and rituals that articulate our love of life and the insistence that our grieving be held in deep ecology.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #relationshipgoals #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #grief

Tags grief, elderwisdom, ancestralwisdom
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seed, soil and collective memory

March 3, 2024 tamira cousett

🌱

Thank you @sistahseeds for these beautiful seeds and their stories. I feel so blessed to archive these seeds and their stories in the land we steward.

🌱

Archiving culture and stories through seeds and land is part of our collective liberation work.

🌱

@millionexperiments season 2 episode 18 shares the work of @vivien.sansour, the founder of the Palestinian Heirloom Seed Library, which seeks to preserve and promote heritage and threatened seed varieties, traditional Palestinian farming practices, and the cultural stories and the identities associated with them.

🌱

Listen to this episode and add the podcast to your rotation. I believe the podcast is sun-setting, but there are 2 seasons of wisdom for you to engage.

#seeds #soil #liberation #ancestralwisdom #relationshipgoals #love #memory #culture #earth #abolition #1mexperiments #podcast #gratitude #collectiveliberation #ceasefirenow🇵🇸 #freepalestine🇵🇸

Tags ancestralwisdom, seeds
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permission granted

February 29, 2024 tamira cousett
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A reminder:

🤲🏽

You do not need permission to build relationships with your ancestors.

🤲🏽

You may need support, but never permission.

🤲🏽

Spells of permission are woven into the architecture of your body and the interiority of your being.

🤲🏽

Trusting those spells is your choice.

🤲🏽

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kin #ritual #radicalimagination #remember #belonging #interdependence #connection #unlearning #emergence #relationshipgoals #permission

Tags ancestralwisdom
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Our intuition connects us to ancestral wisdom

February 26, 2024 tamira cousett
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Our intuitive wisdom co-exists in relationship with the wisdom of our ancestors and all of our relations.

🕸️

These bodies of knowledge are not separate; they are intimately entangled, interdependent, decentralized fields of wisdom feeding and informing one another.

🕸️

Collectively, they weave expansive tapestries of wisdom across generations, relations, species, and time. We call these collective tapestries our elder wisdom fields.

🕸️

Next month @sacredgriefshaunajanz and I will offer two ritual containers for exploring our Elder Wisdom fields. See links in B10.

🕸️

[The collage shows four beautiful dark-skinned Black women in white sleeveless mock neck tops with bright stars over their hearts. Each woman is helping to hold up a circle that shows a calm sea under the night sky with a quotes above on a cream background. The background of the collage has pink/neutral earth-tone stones and semi-transparent constellations.]

🧭

Intro to Elder Wisdom on March 12th (2-hour ritual container)

💻 via Zoom

💲Sliding Scale options/free for returning folks always

🙋🏾‍♀️ Learn more visit my L1nktree/B10

🤿

For a deeper dive consider

Elder Wisdom: Rooting in Lineages of Liberation on March 15 (5-month ritual container)

💻 Live Monthly Teaching Call

⭕️ Live Monthly Practice Circle

🧘🏽‍♀️ Monthly Integration - self-paced resources, invitations, and inspired content

🔺 Optional Triad Practice groups

💲 Sliding scale option and payment plans

🙋🏾‍♀️ Learn more visit my L1nktree/B10

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #generations #ancestralveneration #curiosity #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #emergence #intuition

Tags elderwisdom, ancestralwisdom
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our ancestors are ecological beings

February 24, 2024 tamira cousett
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🐜

Like us, our ancestors are relational beings. They exist in ecosystems of interdependence.

🐜

We can work with them and all of these ecosystems to build new worlds together.

🐜

[cream background with a diagonal wood branch behind a brown text box with the above quote.]

#elderwisdom #ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #lineage #kin #descendants #ancestralveneration #curiosity #kinship #ritual #radicalimagination #remember #belonging #interdependence #ecosystems #connection #unlearning #emergence

Tags ancestralwisdom, ancestralecosystems
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notes on meeting the new year

January 2, 2024 tamira cousett
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Here on Turtle Island, we are on the heels of Freedom's Eve/Watch Night, commonly known as New Year's Eve, and Heartbreak Day, also known as New Year's Day.

For the past two nights, I've hugged my children tightly in lingering embraces and held them without the looming fears of forced separation consuming me.

For the past two nights, I've soaked in hot baths, inhaling warm clouds of steam floating off the surface of waters fragranced with cedarwood, vetiver, and sandalwood notes.

In these waters, I've felt grief and hope and offered these feelings toward the co-regulation of collective ancestral nervous systems alongside my own. In these waters, I returned to the we that came before, the we that endures. In these waters, I held some of the last words my grandma Rita wrote me, turning them over in my mind like a spell, reciting them like a mantra.."slow down and take a breath."

I took a breath.

We took a breath.

I took several breaths.

We took several breaths and engaged in a chorus of breathing across generations.

This chorus of breathing felt far more generative than any resolution I could craft because, unlike my former resolutions, these breaths led me back to the self of my current reality. This breathing chorus led me back to an ecological self woven into vast ancestral ecosystems and lineages of love with a strong sense of belonging. 

This friend has been my offering to greet the new year, engaging the ritual practice of remembering the histories of Freedom's Eves/Watch Nights and Heartbreak Days past. Creating space to honor the past and the partially healed version of reality, we exist and persist within. A version of reality where we can exercise greater agency over our bodies while avoiding the fates of the auction blocks we once knew, a version of reality where there is still so much more healing to do amid the deep suffering that is companioning the profound beauty of aliveness.

In lieu of setting resolutions toward a future version of me, we are doing what feels most generative in these holy days. We are pausing in the liminal space between endings and beginnings.

We are breathing, feeling, co-regulating, dreaming, and remembering that the me of the future is not made possible through resolutions I craft as an individual but through the collective and relational ecologies of my current reality, the larger we.

What feels most generative in these holy days for you? How are you meeting the liminal space between endings and beginnings?

In curiosity & hope,

Tamira

PS Many thanks to Alexis Pauline Gumbs for the Black Feminist Breathing Chorus and to Octavia Raheem for the medicine on the liminal space.

 

Tags fieldnotes, newyear, ancestralwisdom
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field notes on tension

December 15, 2023 tamira cousett

field notes on the study of tension:

At its core, tension is neutral and has impulses toward articulating change and transformation.

What is not neutral is how systems of dominance and oppression weaponize tension to further the agendas of violence and separation.

The models and mechanisms of empire that warp tension cannot be our only reference points for engaging tension.

Tension is our companion and accomplice on our journeys of liberation.

It is possible to engage non-generative tension in generative ways that affirm life; our current reality is evidence of this. Our practices of openly grieving, staying engaged and aware of what is happening, sharing information, rooting in community, protesting and disrupting, engaging in acts of solidarity and mutual aid, and caring for ourselves and one another are clear evidence.

#ase #ancestralwisdom #tension #generative #fieldnotes #ancestralassignment #community #agency #mutualaid #care #collectivecare #selfcare #solidarity #disruption #giragira #heartbreak #hope #liberation #grief #love #change #transformation #remember #practice #fieldnotes #human #learning #growing #elderwisdom #wisdom

Tags fieldnotes, tension, ancestralwisdom
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notes on generative tension

November 28, 2023 tamira cousett
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I'm in the study of discerning the difference between tension that flattens our fields of practice, distracts us, isolates us, and narrows access to ecosystems of care versus tension that is generative and inspires ecological responses to its presence and all that it stirs within us collectively and individually.
🪞
As a recovering people pleaser who previously vowed to diffuse tension at any cost in my youth, it never occurred to me that tension could be generative and might require a response or holding greater than my own as an individual. It never occurred to me that I could resource myself via webs of ecology to meet tension and all it stirred.
🪞
Much of this study has required me to sloooooow down and work on lovingly interrupting my conditioned reactions to tension in general so that I can discern what flavor of tension is arising and respond accordingly.
🪞
There is more to be shared, and I hope to do that soon.
🪞
In the meantime, what tension is stirring in your life?
Where and how do you experience it?
Do you have a practice of discerning between different kinds of tension?
🤎
Onward towards love & liberation.

[Quote on tan background with a warm neutral and pink watercolor curve in opposite corners reads Reminder- keep saying "yes" to generative tension. generative tension enables change and stirs the field of possibility. generative tension evokes ecological responses to change and communal visioning into new possibilities.]
#ase #learning #tension #ecology #ecologicalbeing #discernment #ancestralwisdom #ancestralconnection #community #visions #dreaming #kin #inspire #ecologicalresponse #resources #stirringthepot #growing #change #love #possibility

Tags fieldnotes, ancestralwisdom, tension
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things i wish i knew when i began ancestral work

November 28, 2023 tamira cousett

after almost a decade of ancestral work, including connection and veneration practices, here are a few tidbits I wish I had known when I started my journey:

🤎we are wrapped in layers of lineage (we are thick with lineage)
🤎hierarchy doesn’t have to shape our practices of connection (it can often flatten the fields of connection)
🤎it’s ok to start where there is positive resource/easeful connection (but don’t get stuck)
🤎we belong to more-than-human lineages (we are thick with belonging)
🕸️
in these times of deep collective grief, unraveling, and change, i hope these tidbits support anyone who feels the call to become more deeply resourced and connected with the ancestral ecosystems that sustain and affirm life. they are closer than you think; you are the portal of connection.
🕸️
we have long outgrown individual responses to our collective needs; we need ecological responses to hold and guide us. now is the time to invoke every layer of support.
🕸️
for those who wish to explore ancestral ecosystems in a field of practice,
@sacredgriefshaunajanz and I will offer Elder Wisdom again on December 20th. as a reminder, all past participants are welcome to all 2hr Elder Wisdom offerings at no cost— look for that email soon! lets keep growing our practice field. register in bio!
🕸️
#ase #hope #connection #lineage #elderwisdom #love #liberation #thickwithbelonging #healing #ancestralwisdom #belonging #kin #kinship #ecology #selflove #stayopen #learning #growing #grief #community #ancestralconnection #practice #being #ancestralveneration #ease #change #ecologicalbeing #ecologicalresponse #curiosity

Tags ancestralwisdom, ancestral connections 101
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dear ancestors

October 30, 2023 tamira cousett

May we listen to and trust our hearts.
🤎
May we hold one another in our grief.
🤎
May we always orient towards hope.
🤎
[Quote on brown background with white words read: Help us to trust our hearts. Help us to meet the presence of our grief with tenderness. Help us to be mirrors of hope for one another. Let the tremblings of this world stirr us into embodied practices of love-action.Ase o! a small back and white photo of tamira is is in left corner]
#hope #love #prayer #spell #ancestors #egungun #ase #ancestralwisdom #truth #medicine #trust #grief #tenderness #loveaction #ancestralconnection #ecology #listen #help #humanity #kin #descendantbelovedkin #embodiedhealing #embodiedpractice #ase

Tags ancestralwisdom, prayer, spell
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grief medicine

October 25, 2023 tamira cousett
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dreaming of communal grieving that is held in the integrity and vast resource of deep ecology.
✨
holding visions of all of us being braided into deep webs of resource, presence, and community as we grieve.
✨
join
@nora.dennis.md and I for a communal grief & hope ritual at Jubilee Healing Farm.
we will invite in the vast resource and presence of ecologies rooted in love and liberation to guide our ritual and withness our grief and hope offerings.
📅oct 29
⏲️1-230 pm
🔗 www.tamiracousett.com/gatherings
[quote reads:
grief medicine moves us deeper into ecology.
its presence invites an ecological response of holding & withness.
how is our grieving impacted when systems
of domination work overtime to push us out of ecology and back into economy & productivity amid our grieving?
brown background with dark candle lit.]
#meditation #grief #griefmedicine #ancestralwisdom #ritual #gather #healing #community #ecologicalbeing #ecology #reflection #inquiry #vision #dreaming #hope #ase #love #ecologicalresponse #kin #presence #resource #integrity

Tags ancestralwisdom, grief
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postures of protection

October 24, 2023 tamira cousett
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a self reflection
a prayer
a meditation
on the practice of embodying love

[Quote reads-how does it feel to embody & experience love beyond postures of protection?
.:.
what becomes possible
when i move beyond posture
and rest into states of being? ]

#practice #love #selfinquiry #selfreflection #protection #being #human #relationshipgoals #experience #embodiment
#meditation #prayer #dream #rest #lifelong #student #classisinsession

Tags prayer, spell, love, protection, ancestralwisdom
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field notes on protecting love

October 19, 2023 tamira cousett

love does not need my protection...
love does not need my protection...
love does not need my protection...
love is inviting me to embody it...
love is inviting me to embody it...
love is inviting me to embody it...
🕯️
as a black woman living in the states, i have been socialized into upholding models of protection that systems of harm and oppression actively shape
🕯️
when i’ve felt into my embodied experiences of protection, i’ve often noticed myself assuming postures of hyper-vigilance, defense, hyper-surveillance of myself and others, gatekeeping, fatigue, and being ready to go to war
🕯️
in many ways, the residues of these systems live in the models of protection they inform, and thus, as i’ve practiced these models of protection, i’ve found myself further enabling cycles of harm and oppression
🕯️
as i deepen into love, this path is not asking me to assume postures of protection but to redirect that energy into embodying love and responding from that space in times of great challenge/unrest and grief.
🕯️
i’m asking myself how i can embody love in my solidarity and mutual aid practices with the people of Palestine and all beings impacted globally by genocide and oppression.
🕯️
I am asking myself if I am meeting my grief and our collective grief from a space of love.

#ase #ancestors #ancestralwisdom #ancestralconnections #fieldnotes #life #love #learning #growing #embodylove #grief #human #solidarity #protection #decolonizing #curiosity #ancestralecosystems #ecology #peace #mutualaid #kin #relationshipgoals #selfcare #selflove #collectivecare #takecareofyourself

Tags fieldnotes, ancestralwisdom, love
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a reminder

October 19, 2023 tamira cousett
image shows the profile silhouette of a black woman with braids facing the sky. quote reads: Bring your grief, rage, confusion & heartbreak to your ancestral connection practices; this is an invitation to be withnessed. Bring your whole self into you

A reminder
🤲🏽
Bring your whole self to your ancestral connection practices.
🕯️
Our ancestral ecosystems are not in some far-off place watching from afar. They are with us always, witnessing.
🕯️
Presencing what is, while rooting in ecology is how we affirm our interconnectedness.
🕯️
Our broken hearts are potent pathways of connection.
🕯️
[image shows the profile silhouette of a black woman with braids facing the sky. quote reads: Bring your grief, rage, confusion & heartbreak to your ancestral connection practices; this is an invitation to be withnessed. Bring your whole self into your practices of connection and trust the ancestral ecosystems to embrace the layered complexities of your human experiences.]
#ancestors #ancestralwisdom #healing #peace #egungun #support #prayer #spell #ritual #community #love #liberation #courage #spell #meditation #ancestralconnection #grief #rage #trust #ecology #interdependence #interconnected #collective #human #life #brokenheart #heart #connection

Tags ancestralwisdom, ancestralecosystems, grief, love, spell
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remember.....

October 6, 2023 tamira cousett

When life is full on life-ing, I come back to this.
👣
I am so grateful for the many fields of practice life continues to offer in all of its weirdness, beauty, complexity, and divine chaos.
👣
May our fields of practice be invitations into presence. May life move us towards deeper connections and love amongst ourselves and the ecologies that affirm liberation.
👣
May we embody love & connection. May love & connection be our foundations of home & kinship here on Earth.
👣
If you feel moved to join our field of practice, the Elder Wisdom portal of practice opens on October 9th 7-9pm EST.
🔗register in bio
[quote on brown background with cream outlined double circled reads :
This life is an invitation to practice embodying love & connection with the vast ecologies we are woven into. The second image reads: Practice makes perfect (crossed out). Beneath that reads: Practice invites presence.]
#ase #egungun #connection #ancestors #practice #ancestralwisdom #ancestralconnection #learning #growing #trust #heart #medicines #love #ancestralassignment #ancestorswisdom
#trustyourself #trustyourheart #ancestralecosystems #ElderWisdom #embodylove #embodyliberation #ritual #liberation #embodyliberation #human #kin #presence #life #gratitude #thankyou

Tags ancestralwisdom, ancestral connections, ancestralecosystems
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remembering our ancestral ecosystems

September 30, 2023 tamira cousett

Remember you belong to entire ancestral ecosystems of love.
🫶🏽
Join us in our field of practice and remembering.
🔹Elder Wisdom
🗓️October 9
⏰4-6pm PST// 7-9pm EST
🪙$65 sliding scale
🎥Recording available for 2 weeks
👣Returning participants may re-enroll at no cost.
🫶🏽
[image of underwater sand colored sea anemone with purple tips swaying in the currents. Text reads “Remember when we accept the invitations to embody love and sustain ancestral connections, we practice being and becoming, living and breathing, while rooting in the integrity and vast resources of entire ancestral ecosystems.]

Tags ancestralwisdom, elderwisdom
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field notes on knowing your role

September 29, 2023 tamira cousett

field notes on role and destiny.
💡
I’m chewing on a few questions:
❓If I know my role(s) how might the socialized aspects of my being try to talk me out of accepting them? How might those parts of me tell me that i’m not qualified or that the work is impossible?
❓what have i been socialized to believe about the importance of knowing my role(s) ?
❓How deeply invested am I in those beliefs? How do they shape how i love and know myself?
💡
Have you reflected on these questions before? What came up for you?
Happy digging as the journey continues.
#ase #ancestralwisdom #learning #growing #fieldnotes #destiny #role #questions #relationshipgoals #love #reflection #curiosity #ancestralecosystems #unlearning #life

Tags fieldnotes, role, ancestralwisdom, destiny
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field notes on choice and control

August 27, 2023 tamira cousett

I am deep in the study of discerning choice from control and trusting my beloved kin-folk to help me course-correct.

A lens of curiosity is a supportive tool as I discern what is at the root of how I am engaging in choice.

Much of my embodied relationship with choice is connected to exercising choice in response to systems of harm and oppression. I'm sitting with a deep yearning to prioritize exercising choice in response to generative, rooted in soul, love, and community.

The managed realities of empire will not be the sole lens of how I understand and embody my relationships with choice.

How do you relate to, embody and exercise choice?

Tags ancestralwisdom, fieldnotes, choice
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As we greet the thinning of the veils and the turn of the season, we are invited to heed the quiet whispers to turn inward and rest in deeper connections with our ancestors and elders in the spirit realm. We are invited to listen to the ancestral wis

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Copyright Tamira Cousett 2018-2025

Attention: All literary content are the works of Tamira Cousett except where specified otherwise. There is no derivative work, adaptations, printing or publishing without authorization from the Tamira Cousett.