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Tamira Cousett

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Ancestral Wisdom, field notes and rememberings on connecting with our ancestral ecosystems and living a more connected and resourced life.

dear ancestors

February 18, 2024 tamira cousett

A prayer... 

A spell...

An invocation for remembering the layers of ecology that support our practices of liberation. 

May we always remember we are connected to ecologies of liberation. 

May we always remember the rhythms of liberation emanate from the primordial pulses of creation that animate our bodies and spirits.

If it feels resonant, we invite you to join our ritual container of practice.

Elder Wisdom

🗓️March 12

🕰️7-9pm EST//4-6pm PST

💻Interwebs

🪙$65(sliding scale)

Returning participants register at no cost ❤️

L1nk 1n B10

#ase #ancestralwisdom #community #practice #ancestors #healing #liberation #love #together #hope #ancestralecosystems #elderwisdom #ancestralconnections #generativelifeways #ancestralassignment #ecologicalbeing #resource #support #lineage #kin #descendants #thickwithbelonging #ancestralveneration #curiosity #kinship #ritual #spell #remember #belonging #water

Tags prayer, spell, elder
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a spell for hope

November 9, 2023 tamira cousett

hope is the practice of staying connected to ourselves and our ecosystems.

my work is to stay open to the hope that lives in me and all of my kin.

my work is to source hope from wells much deeper than my own.

on this day the cool waters of the atlantic ocean bathed my feet in hope.

how are your connecting to hope?

#ase #hope #connected #love #liberation #grief #rage #interdependence #kin #kinship #anectralwisdom #ecology #ecologicalbeing #stayopen #water

Tags spell, hope
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a spell for heartbreak

November 5, 2023 tamira cousett

the very real work of these times is learning to sit with and presencing our personal and collective heartbreak.

our heartbreak will catalyze us into co-creating more generative and life-affirming ways of being.

we must learn to trust our heartbreak

we must feel our way through these times

a loving & liberatory praxis of being is blooming in and through us.

Tags spell, grief, heartbreak
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dear ancestors

October 30, 2023 tamira cousett

May we listen to and trust our hearts.
🤎
May we hold one another in our grief.
🤎
May we always orient towards hope.
🤎
[Quote on brown background with white words read: Help us to trust our hearts. Help us to meet the presence of our grief with tenderness. Help us to be mirrors of hope for one another. Let the tremblings of this world stirr us into embodied practices of love-action.Ase o! a small back and white photo of tamira is is in left corner]
#hope #love #prayer #spell #ancestors #egungun #ase #ancestralwisdom #truth #medicine #trust #grief #tenderness #loveaction #ancestralconnection #ecology #listen #help #humanity #kin #descendantbelovedkin #embodiedhealing #embodiedpractice #ase

Tags ancestralwisdom, prayer, spell
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postures of protection

October 24, 2023 tamira cousett
1.png 2.png

a self reflection
a prayer
a meditation
on the practice of embodying love

[Quote reads-how does it feel to embody & experience love beyond postures of protection?
.:.
what becomes possible
when i move beyond posture
and rest into states of being? ]

#practice #love #selfinquiry #selfreflection #protection #being #human #relationshipgoals #experience #embodiment
#meditation #prayer #dream #rest #lifelong #student #classisinsession

Tags prayer, spell, love, protection, ancestralwisdom
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a reminder

October 19, 2023 tamira cousett
image shows the profile silhouette of a black woman with braids facing the sky. quote reads: Bring your grief, rage, confusion & heartbreak to your ancestral connection practices; this is an invitation to be withnessed. Bring your whole self into you

A reminder
🤲🏽
Bring your whole self to your ancestral connection practices.
🕯️
Our ancestral ecosystems are not in some far-off place watching from afar. They are with us always, witnessing.
🕯️
Presencing what is, while rooting in ecology is how we affirm our interconnectedness.
🕯️
Our broken hearts are potent pathways of connection.
🕯️
[image shows the profile silhouette of a black woman with braids facing the sky. quote reads: Bring your grief, rage, confusion & heartbreak to your ancestral connection practices; this is an invitation to be withnessed. Bring your whole self into your practices of connection and trust the ancestral ecosystems to embrace the layered complexities of your human experiences.]
#ancestors #ancestralwisdom #healing #peace #egungun #support #prayer #spell #ritual #community #love #liberation #courage #spell #meditation #ancestralconnection #grief #rage #trust #ecology #interdependence #interconnected #collective #human #life #brokenheart #heart #connection

Tags ancestralwisdom, ancestralecosystems, grief, love, spell
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a spell for the living

October 8, 2023 tamira cousett

let us be in the practice of gathering with the hopes of being gathered.
🕯️
A field of practice opens tomorrow:
Elder Wisdom
🗓️Oct. 9th
⏳7-9pm EST
🪞via Zoom
🔗In bio// recording available
[ tan background and semi circle watermark. Quote reads: let us gather our dead, beloved
to re-weave pathways of belonging and accountability
🪞
let us gather our dead, beloved
to practice locating ourselves in ancestral ecosystems of love
🪞
let us gather our dead, beloved
to release the mythologies that dispossess us of these connections
🪞
let us gather our dead, beloved
to celebrate our interdependence
🪞
let us gather our dead, beloved
because we, too, are in deep need of gathering
🪞
in the spirit of reciprocity,
let us gather our dead, beloved]

#ase #egungun #connection #ancestors #practice #ancestralwisdom #ancestralconnection #learning #growing #trust #heart #medicines #love #ancestralassignment #ancestorswisdom
#trustyourheart #ancestralecosystems #ElderWisdom #embodylove #embodyliberation #ritual #gathering #fieldofpractice #descendantofradicalimagination #descendantbelovedkin #kin #reciprocity #interdependence #spell #poem

Tags spell, poem, gather, elderwisdom
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As we greet the thinning of the veils and the turn of the season, we are invited to heed the quiet whispers to turn inward and rest in deeper connections with our ancestors and elders in the spirit realm. We are invited to listen to the ancestral wis

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Copyright Tamira Cousett 2018-2025

Attention: All literary content are the works of Tamira Cousett except where specified otherwise. There is no derivative work, adaptations, printing or publishing without authorization from the Tamira Cousett.