As spring unfolds, I hope the seasonal energies of renewal and rebirth kindle hope in your heart like they do mine.
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Greeting the light outside after I finish teaching my weekly 6am and 6pm yoga classes brings me so much joy.
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Last week, under blue skies and the warm sun, I sat in a plant medicine circle hosted with such care by the @kongo.cafe exploring the gifts of hibiscus blood builder tea and sorrel. Both stirred something in me—memory and a return to beauty and embodied pleasure through taste and smell.
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Feeling the warmth and weight of the teacup in my hands. Smelling notes of cinnamon and orange peels. Savoring the bright, sweet, tart, and spicy flavors of each sip.
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It felt otherworldly. Outside of time.
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For a couple of hours, life slowed down. And it was so delightful.
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It reminded me: Spring is a slow blossoming of the senses. A return to what is tender. A remembering of what delights us.
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With gratitude I’m holding that energy as I share our upcoming spring offerings below.
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🌸 Free Preview Classes
Sunday, April 13
11:00 – 11:45 AM | 12:00 – 12:45 PM
📍 Prevailing Pilates Mat Studio
🔗 [SIGN-UP FOR FREE PREVIEW CLASSES IN LINK🌲
First-come, first-served. Space is limited.
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🎁 Raffle + Supply Drive
Attend a preview class and be entered to win gift cards & goodies from local businesses— including @randrhydration —one of my fav places to recharge.
Bring menstrual supplies (pads, tampons, liners) to support @liberationstationbookstore pantry for folks in need of hygiene supplies—each item earns you an extra raffle entry (max 5).
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🌱 Spring Series Enrollment Opens April 14
Mondays, April 20 – May 18 | 12 PM
#yoga #spring #community #durham #local
Spring Has Sprung
