Enjoy this potent grounding root chakra meditation. The meditation is best done outdoors using the power of the sun and the earth to discharge negative energies.
This meditation is also available on the free Insight Timer meditation app here.
An Invocation for Honoring the Body
Enjoy this short and sweet invocation that I’ve been using as I consciously work to repair my relationship with my body and with food.
This meditation is also available on the free Insight Timer meditation app here.
