Grounding Meditation for Negative Energy Release

April 27, 2017 tamira cousett

Enjoy this potent grounding root chakra meditation. The meditation is best done outdoors using the power of the sun and the earth to discharge negative energies.

This meditation is also available on the free Insight Timer meditation app here.

An Invocation for Honoring the Body

March 4, 2017 tamira cousett

Get Your Chit Together Podcast Tamira Cousett

Enjoy this short and sweet invocation that I’ve been using as I consciously work to repair my relationship with my body and with food.

This meditation is also available on the free Insight Timer meditation app here.

follow me on instagram

🕯️As we begin our descent into the harvest season, and the thinning of the veils, I invite you to join @earthkeeperwisdomschool and I for a free online ritual celebrating the turn of the season. Grab your favorite drink for a cozy evening filled wit

Alaafia friends, if your Sunday is open, consider joining us for Sound Temple Healing @boardinghouse_arts
💫
I had the pleasure of co-creating a container of healing and beauty with @sufiaikbaldoucet and @hellawitchyreadings last Sunday, and it was

Restorative yoga often gets overlooked by many, myself included. But over the past year, I’ve gained a newfound appreciation for this practice as a teacher and student. I’ve come to know it as my biological reset. I am learning to savor l

It’s been a little while since I’ve posted, but something truly special is coming up — and I couldn’t keep it to myself. 🕯️

On Tuesday, July 21, I’m helping to host a free online gathering called Tending the Web: In Pr

Search the Blog