yoga
JOIN ME ON THE MAT
In this class, you will engage in slow, deliberate movements and breathwork practices designed to relieve tension, promote mindfulness and enhance flexibility. We close each class with a gentle sound healing practice designed to help you integrate your yoga practice. Whether you’re looking to unwind, increase your mobility, or enjoy some me time, this class provides a supportive environment to nurture both your physical and mental well-being.
👉🏽👉🏽
👈🏽👈🏽
TESTIMONIALS…
“In a world that prizes speed, I am learning the revolutionary discipline of slowness. I am learning to listen to the hum beneath the hustle”
meditation
Meet your instructor
Tamira's approach to yoga is rooted in curiosity and deep presence. She enjoys creating practice spaces that invite students to connect with a sense of homecoming and refuge in the present moment, both on and off the mat. She completed her 200hr RYT Hatha Yoga training with Paul and Sommer Sobin at Thousand Petals Yoga in 2017.
What inspires Tamira's personal yoga practice is the opportunity to embrace the idea of starting anew. She believes in the transformative power of yoga to meet individuals where they are in their lives, fostering a deep sense of presence, grounding and connection.
“We gather to build a shelter of peace in a world that is often too loud, too harsh, too fast.”
