Reclaiming ancestral connections through reverence and repair

Free Teachings & Meditations

Listen to free audio teachings and meditations that are also available on SoundCloud, Apple Podcast, Stitcher and Google by written and recorded by Tamira the host of the podcast Get Your Chit Together. Meditations are also available on the free Insight timer app.

Teachings & Meditations

Conservatory of Flowers San Fransisco 2019



Embodying the blessings of diverse ancestral lineages

This video is a recording of my interview in the 2019 Ancestral Healing Summit hosted by the Shift Network. In my interview I focused on the importance of harmonizing and celebrating the diversity of one's own blood and bone ancestral lineages as a means of engaging in cultural repair. I also shared how the embodiment of ancestral wisdoms & blessings surrounding diversity help me to deepen my relationship to my personal values around diversity and continue to help me to align more deeply with my own unique destiny. Disclaimer: This interview was part of the 2019 Ancestral Healing Summit a free online event featuring some of the top experts, educators, and practitioners in the field. For more information, please visit *This recording is a copyright of The Shift Network. All rights reserved.

Ancestral Healing Introduction Talk

Enjoy this free talk on Ancestral Healing based on the framework developed by Dr. Daniel Foor of Ancestral Medicine. The video addresses core assumptions and the framework of this particular approach to ancestral healing in addition to sharing personal experience working in this method. If you would like to work with me in this approach to ancestral healing you may contact me here. You may also visit to access past talks, events and resources provided by Dr. Daniel Foor.



These meditations & affirmations are also available on the free Insight Timer meditation app here.

If you have found these teaching and meditations nourishing, I invite you to consider making a monetary donation as an extension of your gratitude.

Reach Out..

If you have questions regarding my work or would like to book me for speaking engagements, feel free to reach out to me via email or use this form. I promise to respond as soon as possible and if I don’t have an answer to your question, I will point you in the direction of someone that does. I look forward to connecting with you soon!

The quieter you become, the more you can hear.
— Baba Ram Dass